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Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. 

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Performance Conditioning Santa Barbara

TRX is a strength, conditioning, and performance class offered at Paragon Academy. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

Change is never easy. What to expect...

Tone and Lose Weight

Workouts combine flexibility, core, cardio and strength training to maximize results.

Every exercise perfored engages your core, thats why we say, All Core, All the Time.

All Levels, All Goals

TRX can adjust in level of difficulty to benefit people of all fitness levels and help them achieve all of their fitness goals. 

Get Stronger Faster

Hit every muscle with hundreds of exercises available. 

Achieve a total body workout in under 45 minutes.

Improve Performance

Used by professional athletes like Dre Brees and every branch of the U.S. Military.

Helps people train for endurance sports like running and triathlon

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